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Important Links

Directions

Coach James (Indoor & Outdoor Track) and Coach Ryan (XC, Indoor & Outdoor Track) can be reached by email at:
colonialtnf@yahoo.com

2009 Cross Country Information - important dates & deadlines-please read carefully.

2009 Cross Country Info: Team policies & important season info - August Practice Schedule - Meet Schedule (Please check the practice & meet schedules as they have been updated) - 2009 Capt practices (updated June 15th) - 2009 Summer running schedule (updated June 15th)

 ***Freshman interested in cross country should read the team policies & important season info docand email Coach Ryan with any questions or concerns. Additionally, if you will not be starting practice during the first two weeks of August please submit your paperwork in advance. Paperwork can be dropped off at the activities office or mailed to the school to Coach Ryan - Cross Country.

*** 10th - 12th grade athletes are permitted to turn in their paperwork at the Aug 5th at practice only. If you are not attending practice on Aug 5th then you must turn your paperwork in prior to Aug 5th. No paperwork from 10th -12th graders will be accepted after Aug 5th under any circumstances.
Potomac River Running 4-miler info - Great road race with a high school team competition.

FORMS:
  • Colonial Athletic Boosters website - links to forms and information regarding the need for the forms.
  • VHSL Physical Form
  • Extra - Curricular - required from every athlete every season
  • Emergency Care Card
  • Assumed Risk form - skin - required from every athlete
  • Forms: Driving --- Riding --Thanks to Timmy G for making these files available online!!!
    • PRIOR SEASONS:
  • 2009 Spring track summary
  • 2009 Winter track summary
  • 2008 Cross Country Summary
  • 2008 Spring and Winter Track seasons
  • 2007 Cross country meet summaries
  • 2007 Outdoor Track results, highlights and meet summaries
  • 2007 Indoor Track results, highlights and meet Summaries
  • 2006 Cross Country meet summaries