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Coach Ryan, Coach Lutz, Coach Grimsley can be reached by email at:
colonialtnf@yahoo.com (If you have a question about the upcoming track seasons you can reach Coach James at colonialtnf@yahoo.com as well.)

2009 Cross Country Information - important dates & deadlines-please read carefully.

2009 - 2010 Winter Track Info: Team policies & important season info - Meet Schedule

PLEASE CHECKNEW SITEFOR UPDATES

 

Upcoming practice Schedule:
  • Monday Nov 30th - 4:10 - 6:15 at TJ
  • Tuesday Dec 1st - 4:10 - 6:15 at TJ
  • Wednesday Dec 2nd - 4:10 - 6:15 at TJ
  • Thursday Dec 3r - 4:10 - 6:15 at TJ
  • Friday Dec 4th - League meet at TJ Rec Center in Arlington - 5:30 to approx 10:30pm.
  • Upcoming Meets:
  • Dec 4th - League Meet at TJ Rec Center in Arlington 5:30 pm to 10:30pm
  • Dec 12th - League Meet at EHS in Alexandria - 7am - 1pm
  • Dec 19th - Holiday Invite at PG Learning Complex - 9am - 5pm
  • Dec 30th - Friends of Indoor Track Invite at PG Learning Complex - 9am - 5pm
  • Recent Results:
     
    FORMS:
  • Colonial Athletic Boosters website - links to forms and information regarding the need for the forms.
  • VHSL Physical Form
  • Extra - Curricular - required from every athlete every season
  • Emergency Care Card
  • Assumed Risk form - skin - required from every athlete
  • Forms: Driving --- Riding --Thanks to Timmy G for making these files available online!!!
  • PRIOR SEASONS:
  • 2009 Cross country summary
  • 2009 Spring track summary
  • 2009 Winter track summary
  • 2008 Cross Country Summary
  • 2008 Spring and Winter Track seasons
  • 2007 Cross country meet summaries
  • 2007 Outdoor Track results, highlights and meet summaries
  • 2007 Indoor Track results, highlights and meet Summaries