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Coach Ryan, Coach Lutz, Coach Grimsley can be reached by email at:
colonialtnf@yahoo.com (If you have a question about the upcoming track seasons you can reach Coach James at colonialtnf@yahoo.com as well.)

2009 Cross Country Information - important dates & deadlines-please read carefully.

2009 - 2010 Winter Track Info: Team policies & important season info - Meet Schedule
Upcoming Meets:
  • Nov 14th VHSL AAA State Champs - Great Meadow Event Center, Warrenton VA - Race times Girls 1pm & Boys 1:45
  • Recent Results:
  • Northern Region Championships - Burke Lake Park - Congrats to the girls for advancing to the state meet and to Jon Phillips for advancing as an individual. The girls placed 4th as team and the boys team came up just 9 pts short of 4th place. Results on Milestat.com.
  • Liberty District Championships - Burke Lake Park - Both boys and girls won and Stephanie Marzen repeated as individual district champion. Results on Milestat.com
  • Liberty District JV Festival - Lake Fairfax 5k - Congrats we had individual race winners in all 3 races and team champions as well. Girls results & Boys 9th-10th & Boys 11th-12th
  • Running with the Wolves Invite - Congrats to everyone on a great meet. Results can be found on Milestat.com.
  • Glory Days Grill Invite - Results on Milestat.com - We had a great meet including team victories in the Frosh Boys race and both Boys and Girls JV races. The Varsity girls lost a close race to West Potomac while posting our best team performance of the year.
  • League Meet vs. Marshall, McLean and Fairfax Oct 7th - Boys placed 3rd just 3pts out of 1st and the girls posted several excellent individual performances but did not field a complete team. Girls Results & Boys Results
  • League Meet vs Madison, South Lakes and Fairfax Sept 30th. Both teams won and we had some excellent individual performances including 1-2-3 finish for the girls and 1-2-3-4 finish for the boys. Boys & Girls
  • Oatland Invite - Full Results available on Milestat.com - We had several winning efforts including the Girls Varsity B, Upperclassmen JV girls and the Underclassmen JV Boys.
  • Sept 17th vs Madison, Fairfax, Stonebridge - Nottaway Park - Boys & Girls
  • FORMS:
  • Colonial Athletic Boosters website - links to forms and information regarding the need for the forms.
  • VHSL Physical Form
  • Extra - Curricular - required from every athlete every season
  • Emergency Care Card
  • Assumed Risk form - skin - required from every athlete
  • Forms: Driving --- Riding --Thanks to Timmy G for making these files available online!!!
  • PRIOR SEASONS:
  • 2009 Spring track summary
  • 2009 Winter track summary
  • 2008 Cross Country Summary
  • 2008 Spring and Winter Track seasons
  • 2007 Cross country meet summaries
  • 2007 Outdoor Track results, highlights and meet summaries
  • 2007 Indoor Track results, highlights and meet Summaries